Avoid Over-training, Maximize Muscles v1

Catégorie :

Santé & Nutrition

Licence :

Gratuiciel

Editeur :

vincedelmontefitness

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58.0 KB

Mis à jour :

23/04/2009

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How to Avoid Over-training to Maximize Muscle Growth. Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is the fastest way to massive muscle gains